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New ebook edition of this popular yoga book - with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel. The Yoga is gentle and non-stressful so it will not put undue pressure on the...
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Did you know?...
Known as Mother Nature's "nectar of the gods," honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.
Eating honey can help lower the risk of heart disease, cancer, diabetes-even help reduce body fat and unwanted weight!-and increase longevity.
Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts...
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"You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science...
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"This touching story is an emotional rollercoaster."—Book Review
The New York Times bestselling story of a boy, his dog, and the love that changed their lives forever.
When Jamie and Nuala Gardner chose a puppy for their son, Dale, they weren't an ordinary family choosing an ordinary pet. Dale was on the autism spectrum and his parents were desperate to support him—after being shuttled between ineffective,
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"A layabout mutt turned therapy dog leads her owner to a new understanding of the good life. At loose ends with her daughter leaving home and her husband on the road, Sue Halpern decided to give herself and Pransky, her under-occupied Labradoodle, a new leash--er, lease--on life by getting the two of them certified as a therapy dog team. Smart, spirited, and instinctively compassionate, Pransky turned out to be not only a terrific therapist but an...
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"This beginner-friendly guide, written by a herbalist who specializes in every aspect of making and using cannabis medicine, teaches how to grow healthy cannabis plants outdoors for personal use, and make your own customized remedies for addressing a range of common ailments and chronic conditions"--
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"Where do we find magic? Peace? Connection?
We have calendars to mark time, communal spaces to bring us together, bells to signal hours of contemplation, official archives to record legacies, the wisdom of sages read aloud, weekly, to map out the right way to live―in kindness, justice, morality. These rhythms and structures of society were all once set by religion. Now, for many, religion no longer runs the show.
So how then to celebrate milestones?...
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Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways. The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. The Body Scan Meditation: A powerful way to become deeply...
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"Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures--not out of fear, but out of love. Transformative and inspiring, this book points us toward what we all long for in the age of technology: real connection." --Amazon.com.
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"Growing up with a mother suffering from paranoid schizophrenia and a mostly absent father, [poet] Nikki Grimes found herself terrorized by babysitters, shunted from foster family to foster family, and preyed upon by those she trusted. At the age of six, she poured her pain onto a piece of paper late one night--and discovered the magic and impact of writing ... In this ... memoir [in verse] that will resonate with young readers and adults alike, Nikki...
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"As Julia Child once said, "It is hard to imagine a civilization without onions." Historically, she's been right-and not just in the kitchen. Flourishing in just about every climate and culture around the world, onions have provided the essential basis not only for sautés, stews, and sauces, but for medicines, metaphors, and folklore. Now they're Kurlansky's most flavorful infatuation yet as he sets out to explore how and why the crop reigns from...
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In this Storey BASICS® guide, best-selling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. Covering everything from burns, wounds, and bruises to headaches, congestion, and insomnia, Gladstar offers dozens of easy-to-make recipes for herbal remedies that will soothe your woes without the harsh ingredients found in commercial pharmaceuticals. Keep your family happy,...
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The foodie's guide to cannabis: a smart, sophisticated, and beautifully illustrated cookbook for at-home chefs wanting to safely create and experience their own edibles
JeffThe420Chef is revolutionizing the world of edibles. He first began cooking with cannabis to help a close friend's mother manage the pain, nausea, and discomfort from her cancer treatments. Over time, he developed a process for infusing cannabis into butters and oils that neutralizes...
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"A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan--the meditative practice of connecting with nature and disconnecting from the distractions of daily life"--Amazon.com.
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In Marijuana Cooking: Good Medicine Made Easy, authors Bliss Cameron and Veronica Green guide would-be chefs through the process of making their own tasty and healthy home-remedies using marijuana. Step-by-step instructions and photographs carefully document the cooking techniques described, making this the most user-friendly marijuana cookbook available. Increasing awareness of the therapeutic properties of marijuana--to ease tension in the body,...
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"Master service dog training at home with this easy step-by-step guide. Service dogs are life-changing for people with a range of physical and mental disabilities. But getting one can be complicated and expensive. The Service Dog Training Guide offers you an easy, step-by-step program for you and your dog to follow at home. Bone up on everything from basic exercises to essential service dog tasks that will guide you and your dog on the best training...
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